Health Benefits of L-Theanine
Wouldn't it be great to sit down with a calming cup of green tea any time your life gets hectic? It would certainly help to make your days and nights more relaxing. You can enjoy some of the benefits of green tea, without having to brew a cup, thanks to L-theanine. This powerful amino acid is known for its positive effects on mood and stress levels, and studies have shown that L-theanine supplementation can produce brainwave patterns similar to a massage or meditation. But the benefits of L-theanine go beyond that.
