Maylin Rodriguez-Paez,Contrary to popular opinion, a good night’s sleep is not a luxury. In fact, seven to eight hours of sleep a night are essential for optimal health.
Chronically inadequate sleep puts you at increased risk for such major degenerative illnesses as heart disease, cancer and diabetes…as well as obesity, emotional and even psychological problems.
So how you can get a good night's sleep naturally? Check out the special report below to learn how amino acids, hormones, and nutrients can help you improve your sleep and balance your biological clock once and for all.
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