WELLNESS BLOG

WELLNESS BLOG

10 Supplements for Attention and Focus

Feeling a little (or a lot) scatterbrained? Whether you want to improve your everyday focus, conquer your book pile, or just be more engaged in your conversations, staying focused is essential for maintaining a happy and healthy quality of life. Yet, the struggle is real for most of us! Fortunately, a number of supplements have been studied for their support of cognitive thinking–in fact, we count 10 of them that will help keep you focused on any task at hand.

Nutrition

17 Glutamine-Rich Foods You Should Try

L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!

10 Foods High in Taurine

Move over, energy drinks! Did you know that you can find taurine in everything from mussels to turkey thighs? Here’s everything you need to know about this health-promoting amino acid.

Hatch Green Chili: No-Meat Recipe

Ready to turn up the heat on your comfort food? Our slightly spicy vegan hatch green chili recipe delivers the taste of green chiles with a hearty potato and bean base.

Healthy Living

10 Spring Wellness Tips for a Fresh Start

Want to give your daily routine a fresh start? Our spring wellness tips can help you renew your health as well as your home.

Self Care

Wellness Experts

Watch us LIVE every Wednesday on Facebook and YouTube

What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

Need Help

Wellness
Specialists

Wellness
Specialists

1-800-226-2370 - This service is FREE
7:30 AM - 12 AM (ET) Mon-Fri | 9 AM - 12 AM (ET) Sat-Sun

Follow Life Extension on Social Media