WELLNESS BLOG

WELLNESS BLOG

17 Types of Chocolate: Buying Guide

With spring’s egg hunt season in full swing, and candy displays filling the stores, you might feel like you are surrounded by chocolate temptation every time you go shopping. But we’ve got great news: Chocolate can be healthy! Chocolate starts as cacao, a superfood, although the benefits start to dwindle when it goes from bean to bar during the chocolate-making process. So put down the brightly wrapped candy bars and follow our dietitian to the varieties of chocolate that offer the most nutritional benefits.

Nutrition

12 Best Hair Growth Supplements for Men

Thinning hair is a normal fact of life for many men. But that doesn’t mean it has to stay that way! Learn more about why your hair may be thinning, different supplements that can promote healthy hair and other lifestyle changes to support lasting hair growth.

17 Glutamine-Rich Foods You Should Try

L-glutamine plays a key role in muscle health, immune function, gut integrity, and energy production. Check out this list of glutamine foods to include in your diet to help ensure you are getting enough!

10 Foods High in Taurine

Move over, energy drinks! Did you know that you can find taurine in everything from mussels to turkey thighs? Here’s everything you need to know about this health-promoting amino acid.

Healthy Living

10 Ways to Increase Your VO2 Max

Want to get stronger and make exercising easier? These 10 workouts will help you improve your VO2 max for better results at the gym.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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